What is Foot Pain?
Foot pain is a common condition that can range from mild discomfort to severe pain affecting your daily activities. It can originate from muscles, ligaments, tendons, bones, or nerves in the foot and ankle. At Ashton Podiatry, we specialize in diagnosing the root cause of your foot pain and providing effective treatment to restore comfort and mobility.
Causes
Foot pain can develop from a variety of factors, including:
- Injury or trauma: Sprains, fractures, or overuse injuries.
- Structural problems: Flat feet, high arches, bunions, or hammertoes.
- Medical conditions: Arthritis, diabetes, or nerve disorders.
- Improper footwear: Shoes that lack support or cushioning.
- Repetitive activities: Running, jumping, or prolonged standing.
Symptoms
Common signs of foot pain may include:
- Sharp, stabbing, or aching pain in the foot or heel.
- Swelling, redness, or tenderness in the affected area.
- Stiffness or limited range of motion in the foot or ankle.
- Burning or tingling sensations, sometimes caused by nerve involvement.
- Pain that worsens with activity or improves with rest.
Treatment
At Ashton Podiatry, treatment is tailored to the specific cause of your foot pain. Options may include:
- Rest, ice, and elevation: To reduce inflammation and relieve pain.
- Stretching and strengthening exercises: To improve foot function and flexibility.
- Orthotics and supportive footwear: Custom or over-the-counter solutions to correct alignment and reduce pressure.
- Medications: Anti-inflammatory or pain-relieving medications to manage discomfort.
- Physical therapy: Targeted exercises and manual techniques to speed recovery, prevent injury, and improve foot and ankle function.
Prevention
Preventing foot pain involves proactive care and healthy habits:
- Wear properly fitted, supportive shoes with adequate cushioning.
- Stretch and strengthen your feet regularly to maintain flexibility.
- Avoid overuse by gradually increasing activity levels and allowing rest.
- Maintain a healthy weight to reduce pressure on the feet.
- Monitor foot health, especially if you have diabetes or other medical conditions, and seek early treatment for any issues.
At Ashton Podiatry, our foot and ankle specialists are committed to diagnosing the cause of your pain accurately and providing effective, personalized treatment plans. Don’t let foot pain slow you down—contact our Dallas or Plano office today to schedule an appointment and get back on your feet.
