What is Sports Injury?
Sports injuries to the foot and ankle are common among athletes and active individuals. These injuries can range from sprains and strains to fractures and tendon damage. At Ashton Podiatry, we specialize in diagnosing and treating sports-related foot and ankle injuries to help you recover safely and get back to your activities as quickly as possible.
Causes
Sports injuries can occur due to:
- Overuse from repetitive motions or training without proper rest
- Sudden impacts or trauma during sports like running, basketball, or soccer
- Twisting or rolling the ankle awkwardly
- Poor footwear that lacks support or cushioning
- Muscle imbalances or weak ligaments that increase the risk of injury
Symptoms
Common signs of sports-related foot and ankle injuries include:
- Pain in the foot, ankle, or heel during or after activity
- Swelling and bruising around the injury
- Limited range of motion or difficulty moving the joint
- Stiffness or weakness in the affected area
- Instability or a feeling that the ankle may give out
Home Treatment
For mild sports injuries, you can try:
- Resting the injured foot or ankle and avoiding activities that worsen the pain
- Applying ice to reduce swelling and numb the area
- Compressing with an elastic bandage to support the joint
- Elevating the foot above heart level to minimize swelling
- Taking over-the-counter pain relievers to manage discomfort
Prevention
Preventing sports injuries starts with good habits:
- Wearing properly fitted, supportive footwear designed for your sport
- Warming up and stretching before physical activity
- Strengthening muscles and improving balance through targeted exercises
- Listening to your body and resting when you feel pain or fatigue
- Using proper techniques and equipment to reduce strain and risk of injury
At Ashton Podiatry, our foot and ankle specialists are dedicated to helping you recover from sports injuries and prevent future problems. If you’re experiencing pain or discomfort from an injury, contact our Dallas or Plano office today to schedule a consultation and get personalized care.
