Plantar fasciitis is caused by inflammation in the tissue that supports the arch of your foot. If you’re experiencing heel pain and tenderness common with plantar fasciitis, visit Ashton Podiatry for an expert evaluation. With locations in Dallas and Plano, our experienced foot and ankle specialists offer effective nonsurgical treatments and advanced surgical options to help relieve your heel pain. Call Ashton Podiatry today or book an appointment online for trusted plantar fasciitis care.
What is plantar fasciitis?
Plantar fasciitis is inflammation affecting a band of strong tissue on the sole of your foot (the plantar fascia). Plantar fasciitis pain and tenderness in the bottom of the heel tend to be worse when you first start moving after a period of rest. Right after you get up in the morning is often the worst time.
After walking for a while, the pain eases. But many people find it gets worse again if they stay on their feet too long. The tenderness can be so intense that it’s hard to walk or makes you put your weight on your toes.
Causes
Plantar fasciitis is more likely to be a problem if you have exceptionally high or low arches. The plantar fascia supports the foot’s arch, running from heel to toe. If the tissue is strained by an abnormal arch, it pulls on the heel bone, triggering irritation and inflammation.
Other things that increase your risk of plantar fasciitis include spending a long time on your feet, wearing unsupportive footwear, and carrying excess body weight.
- Excessive foot pronation strains the plantar fascia and causes pain.
- High arches or flat feet add extra stress to the fascia.
- Obesity increases pressure on the foot and leads to inflammation.
- Repetitive activities like running can trigger plantar fasciitis.
- Poor footwear can worsen symptoms and strain the fascia.
Symptoms
Plantar fasciitis symptoms can affect your daily activities and comfort. Common signs include:
- Sharp pain in the heel or bottom of the foot.
- Worse pain with the first steps in the morning or after rest.
- Pain increases after standing, walking, or running.
- Swelling or tenderness around the heel.
Treatment
Our personalized treatment plans for plantar fasciitis may include:
- Rest and ice to reduce pain and inflammation.
- Stretching and strengthening exercises for flexibility and relief.
- Orthotics to support the arch and ease pressure.
- Supportive footwear with cushioning and proper arch support.
- Anti-inflammatory medications to reduce pain and swelling.
- Physical therapy with exercises and treatments like ultrasound or massage.
- Surgery in severe cases when other treatments don’t work.
